{"id":955,"date":"2022-02-09T03:09:36","date_gmt":"2022-02-09T09:09:36","guid":{"rendered":"https:\/\/usmilecenter.com\/?p=955"},"modified":"2022-02-09T03:09:38","modified_gmt":"2022-02-09T09:09:38","slug":"microorganismos-en-tu-boca","status":"publish","type":"post","link":"https:\/\/usmilecenter.com\/en\/microorganismos-en-tu-boca\/","title":{"rendered":"Microorganismos en tu boca"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Los microorganismos en tu boca&nbsp;necesitan ayuda&nbsp;<\/h2>\n\n\n\n<p>En nuestra boca hay un extenso zool\u00f3gico de microorganismos. Se trata de unas 700 especies habitando una de las partes de nuestro cuerpo con mayor exposici\u00f3n al medio externo. De ah\u00ed la profusi\u00f3n de bacterias, g\u00e9rmenes y hongos que ah\u00ed conviven.<\/p>\n\n\n\n<p>Y aunque tendemos a relacionar a estos hu\u00e9spedes con infecciones; caries, gingivitis, periodontitis, etc., lo cierto es que la mayor\u00eda de ellos son beneficiosos. Incluso nos defienden ante el ataque de aquellos pat\u00f3genos capaces de enfermarnos.<\/p>\n\n\n\n<p><strong>\u00bfHay alguna manera de ayudar a los buenos microorganismos a hacer su trabajo en favor de nuestra salud bucal? Aqu\u00ed te dejamos unas recomendaciones al respecto:<\/strong><\/p>\n\n\n\n<ul><li>Consume preferentemente alimentos a base de plantas: frutas, verduras, granos enteros, legumbres y nueces, por ejemplo.<\/li><li>Reduce el az\u00facar en tu dieta. Los endulzantes contribuyen al crecimiento de bacterias amantes de los \u00e1cidos y que causan caries.<\/li><li>Evita las bebidas \u00e1cidas, como las sodas, las cuales, incluso en sus versiones sin az\u00facar, alteran el equilibrio natural entre bacterias buenas y no tan buenas en nuestra boca.<\/li><li>Elige dent\u00edfricos con ingredientes antibacterianos \u2013 habla con tu dentista al respecto- y lleva una buena higiene bucal todos los d\u00edas.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Los microorganismos en tu boca&nbsp;necesitan ayuda&nbsp; En nuestra boca hay un extenso zool\u00f3gico de microorganismos. &#8230; <a title=\"Microorganismos en tu boca\" class=\"read-more\" href=\"https:\/\/usmilecenter.com\/en\/microorganismos-en-tu-boca\/\" aria-label=\"More on Microorganismos en tu boca\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microorganismos en tu boca - Usmile Center - Clinica Dental<\/title>\n<meta name=\"description\" content=\"Y aunque tendemos a relacionar a estos hu\u00e9spedes con infecciones; 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